Inner Guidance & Connection Workshop
Are you finding yourself reacting to your children in a way that doesn’t reflect the parent you want to be?
Do you often feel overwhelmed and like you aren’t coping very well?
Do you feel disconnected to yourself and just going through the motions?
Do you struggle to know how to respond to your children when they throw big feelings at you, particularly in public?
- Mapping of your inner landscape/ patterns of response and reactivity.
- Bringing understanding and compassion to those parts, and improving your relationship to those aspects of you e.g. Inner critic
- Expanding your window of tolerance, or capacity to manage the stresses of life, children and work.
- Self regulation, and responding differently to your stresses.
- Feeling the support of a group, and accelerating your learning and knowledge that you are not alone. We all have these inner defences.
- Ultimately experiencing a greater level of inner connection and inner guidance – feeling happier being you – even on your off days.
- Mapping of your inner landscape/ patterns of response and reactivity.
- Bringing understanding and compassion to those parts, and improving your relationship to those aspects of you e.g. Inner critic
- Expanding your window of tolerance, or capacity to manage the stresses of life, children and work.
- Self regulation, and responding differently to your stresses.
- Feeling the support of a group, and accelerating your learning and knowledge that you are not alone. We all have these inner defences.
- Ultimately experiencing a greater level of inner connection and inner guidance – feeling happier being you – even on your off days.
What others have said
Being a part of the inner guidance circle has been a gift for me. Within this safe environment I have been able to begin exploring various parts of myself. Sharing my experiences alongside other mothers fostered a deep sense of connection and validation, reminding me that I’m not alone in my struggles.
With Tracey’s gentle support, I have been encouraged to relate to my inner voices with compassion, leading to greater self-awareness and towards healing. During a time when I often feel overwhelmed by parenting, this group provided a vital opportunity to carve out space for myself and tune into my own needs. This experience has deepened my understanding of myself and connected me with a very special group of women.
This work has nurtured my soul. It has created space for me to do the inner work and piece together who I am and how I have evolved as a mother. I’ve become more compassionate and loving of myself and dug deeper into my triggers and patterns. Instead of just creating space for my own children’s feelings, I feel like I am creating space for my own feelings and tuning in. It feels like the missing piece on this motherhood journey. I have felt so seen and nurtured by the women in this group. This work has been empowering and provided clarity. It has benefited all of my relationships and makes me feel as though I can handle anything that life may have in store – approaching it with consciousness, self awareness and compassion
The inner guidance circle is having a profound impact on me. It is allowing me to break free of cycles that I am stuck in, with compassion, acceptance and understanding. It is teaching me to not be afraid of the resistance I sometimes feel in my body, and to instead lean into my body’s wisdom. The concept that there are different parts of me that are noisy, because they are trying to be heard to protect me (even if they are outdated, and I no longer need that protection), is allowing me to re-parent those parts of me that need deep love. The inner guidance circle is a gift to myself, and my family. I recognise that this precious work that I am doing, will allow me to be present for my most special people, allowing me to hold space for the parts of them that are trying to be heard. The connections I have formed with the other women in the circle, I feel are sacred and lifelong. Tracey creates a connection, where we handle each other differently. This is the best investment I have ever made in myself.
Working with Tracey and a small group of women has been incredibly grounding and nurturing. Two things I found I was missing in my life as a new mum. Through the simple act of ‘noticing’ I have been provided the space to not only sit with and get to know my imprints, but to learn to love them and work with them so that I can be the balanced person I want to be. I have learnt that I innately have the tools to process and move forward from my own big feelings – I just needed a guiding hand like Tracey to help me find them.
Through this work I have truly felt the magic of a woman’s circle and the women with me on this journey are now my sisters – we have shared and learned so much from one another which makes this group truly unique. I feel like I am finally stepping into my power as a woman and damn it feels good. I am excited to continue this work and see what’s next.
Laura
