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Resources

Over the years I have come across some wonderful practitioners that support new parents.
If you require any support please feel free to contact these people directly.

Catch-up Groups

Transform Parenting – Birth & Parenting Catch-up Groups

We offer fortnightly birth catch-up groups, and weekly catch-up groups for new parents. Stay connected and come together as a community to discuss pregnancy, birth and parenting topics, have any questions answered, and make friends for life.

CPR/First Aid

Super Safety Mum – CPR & First Aid Classes

The Super Safety Mum Session is designed to provide you with a personalized training experience that will enhance your abilities in three critical areas of child safety: CPR, viral illness, and choking. Our aim is to give you the confidence and knowledge necessary to handle any potential emergency situations that may arise while caring for a child.

Website: www.supersafetymum.com/
(Book a session in Kambah and get a $10 discount when you use the code: TRANSFORM)

Facebook: Super Safety Mum
Email: supersafetymum@gmail.com

super safety mum jo canberra 12 kett st kambah discount transform parenting

Podcasts

The Transform Your Birth Podcast will educate, entertain and support your ability to navigate pregnancy and prepare to give birth. We can’t control birth, but Tracey helps us to see how we can influence it and how it helps us to become parents.

Available on Spotify, Apple Podcasts and Google Podcast.

Listen here: Transform Your Birth Podcast

Lactation Consultants

Stacey de Grave
Canberra Postnatal Care
Phone: 0432 241 509
Instagram: @canberrapostnatalcare

Monica Hogan
Phone: 0409 985 324

Evolve Midwifery – Anne Endres
Website: /www.evolvemidwiferyservices.com.au/
Phone: 0423 109 559

Ingrid Mckenzie
Phone: 0412 341 209

Mel Pearce & Ali Tate – Care Midwifery
Phone: 0400 708 262
Phone: 0439 114 877

LCANZ – Lactation Consultants of Australia and NZ
Website: https://www.lcanz.org/

GP Lactation Specialists

Dr Susan Vickers
Phone: 02 6162 0463

Dr Sarah Bombell (Mother Hub Queanbeyan)
Phone: 02 6196 6722

Independent Midwives

Marie Heath
Phone: 0407 266 004
info@midwyfservices.com.au

Mel Pearce and Ali Teate – Care Midwifery (at the Mother Hub)
Phone: 02 6196 6722
www.caremidwifery.com.au

Ingrid McKenzie
Phone: 0412341209

Anne Endres
www.breastfeedinghelponline.org 

Phone: 0423109559

Doula Support

Deb Namara
Phone: 0409 908 331
www.debranamara.com/

Kylie Coad
Phone: 0402 078 003
Kyliecoad6@bigpond.com

Kellie Hermes
Phone: 0409 908 331
www.kelliehermes.wix.com/adorabirth

Erika Lindley
Phone 0466336813

Sleep Support

Nourish Sleep Consultants – Safe Sleep Space
www.safesleepspace.com.au

Jennifer Staniforth – Sleep, Love, Grow
www.sleeplovegrow.com.au

Shae Cox – Connection Village
www.connectionvillage.co

Rebecca Clark – Koru Family Centre
www.thefernunfurled.com/services
Phone: +61 407 246 823

Pregnancy & Paediatric Chiropractic

Fiona Glenn – Forrest Chiropractic
Phone: 02 6295 2599

Steven Hawkins – Family Chiropractor
Phone: 02 6299 2660

Jon Powderly – Canberra Spine Centre
Phone: 02 6257 9400
www.spinecentre.com.au

Kathy Knight – Universal Chiropractic
Phone: 0411 125 637
www.universalchiropractic.com.au

Sam Bettison – Thrive Chiropractic Centre
Phone: 02 6156 8383
www.thrivecanberra.com.au

Paediatrician

Yarralumla Surgery
Phone: 02 6282 3899
www.yarralumlasurgery.com.au/

Pre & Post Natal Fitness

Ira May – Aquanatal Classes
0438 235 333
www.pregnancy-exercise-canberra.com

Bub & Me Physio
Pregnancy and postnatal exercise classes (aqua and mat) run by physiotherapists working in women’s health.
Face to face and online.
www.bubandme.com.au
hello@bubandme.com.au

Bump It Up Fitness
www.bumpitup.fitness/meet-the-trainers/

‘Dancing for Birth’ Classes
Relaxation, Movement, Joy, Education, Breathwork, Mother’s company, singing, Music, Friendship.
Great conversation & insight into yourself about your body, birth and baby, all through forms of dance. You will have the opportunity to tap into birth instincts, gain confidence in your body’s ability to birth your baby and enjoy the positive well-being that dancing with other mothers create. Partners are welcome also.

Call Kylie on 0402078003 or contact her via Facebook (@KylieCoadDoula) if you would like to try a FREE class.

Maternity Massage

Kendra – Healing Arts (maternity massage & reflexology)
Phone: 0417423804
www.kendrahealingarts.com

Infant Massage

Light Heart & Hands
Phone: 0428529211
lightheartandhands@gmail.com

 

Baby Yoga & Massage

Learn to connect with your baby through Baby Yoga & Massage.
Learn simple techniques to relax your baby, assist with sleeping, feeding, digestion, parent-child bonding and so much more.

Call Kylie on 0402078003 or contact her via Facebook (@KylieCoadDoula) if you are interested in a FREE class.

Women’s Health Physiotherapy

Liz Kilby Physiotherapy
Phone: 0421 709 219
www.lizkilbyphysio.com

Kate Speldewinde – Sound CBR
Phone: 6152 1388
hello@soundcbr.com.au
www.soundcbr.com.au

The Women’s Health Physiotherapists at Origin Physiotherapy
Natalie D’Rozario, Jennifer Garrett, Alyson Jones and Imogen Campbell-Taylor
Email: admin@origin.physio
Website: www.origin.physio
Phone: 02 6179 5814 

Newborn Physiotherapy

 

Little Engines Physiotherapy (Sarah Hallams)
Phone: 0492814443

 

Psychology & Mental Health

Tanya Bowe
Perinatal & women’s mental health counselling
Phone: 0405 205066

PANDSI – Perinatal Wellbeing Centre
6 Minns Place Weston
Phone: 02 6287 3961

Georgina Farrell
www.wonderbump.com.au
georgina@wonderbump.com.au
Phone: 0413 822 899

Brighter Beginnings
www.brighterbeginningspsychology.com.au
Phone: 6287 3101

Kate Mungoven Counselling
Individual counselling support & women’s circles.
(02) 5950 5175

 

 

Osteopathy

Lauren Bowman – Fundamental Health
Phone: 02 6193 2354
www.fundamentalhealth.com.au

Anna Walton (paediatric)
Phone: 02 6196 6722
www.themotherhub.com.au 

Betsy Foskett (adults, paediatric & pregnancy)
Phone: 02 6249 7541
www.northcanberraosteopathy.com.au

Imogen Collyer (adults & pregnancy)
Phone: 02 6249 7541
www.northcanberraosteopathy.com.au

Maxwell Fraval
Phone: 02 6260 5777
www.canberraosteopath.com.au

Naturopathy

Rebecca Bibbens
phone: 02 6193 2354
www.fundamentalhealth.com.au

 

Families with Premature Babies

NurtureLine
24-hour Family Helpline
Phone: 1300 622 243

Pregnancy Massage

Alice Cottee
Phone: 0400 327 668
owlsrestmassage@gmail.com

Jules – Baby & Bump Massage
www.babyandbumpmassage.com.au

Ira May
Family Massage therapist
Phone: 0438 235 333
www.nourishingtouch.com.au

Carol Dziouba – In-home Remedial and Pregnancy Massage
Phone: 0416 968 697

Postnatal Massage

Carol Dziouba – In-home Remedial and Pregnancy Massage
Phone: 0416 968 697

Pre & Post Natal Yoga

Julia Willoughby
Phone 0414 797 533
www.yogaforbirthandbeyond.com.au

Amanda Jezek – The Mumma Hub
Phone: 0412 298 708
themummahubyoga@gmail.com
www.themummahub.com/

Canberra Yoga Space
Phone: 02 6198 3395
www.canberrayogaspace.com.au

Yoga for Parent & Child

Suzanna Thell
Phone: 0410 135 604
www.yogagarden.com.au

Acupuncture

Holly Brocklebank
Phone: 0425743668
www.innatebeingtherapies.com

Jan Jamieson
Phone: 02 6247 5564

Nicole Mensinga (at Fundamental Health)
Phone: 02 6193 2354

For Dads

Daily Digital Dads Group
Facebook: www.facebook.com/groups/DigitalDadsGroups

Matt Musgrave – Internal Family Systems (IFS) Informed Mental Health Counsellor
www.strongspacecounselling.com/matthew-musgrave

 

Photography

Heartstory – maternity, newborn & family photography
Phone: 0418 863 488
www.heartstoryphotography.com.au

Mention Transform Parenting to receive 50% off your session fee!

Heart Story Photography
Elise Kate Photography
Pregnancy, Birth, Newborn and Family Photography
m: 0431 621 715
elise mullins photography images for website

Free Audio Relaxation

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