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When I became a mum, I was doing my best to get it right, to find the best people, books or experts with all the answers. I thought everything would get easier and I would feel more in control of looking after my baby if I had the right information and applied it at...

Choose your state of mind Have you ever just stepped back and listened to your mind? “Oh god my bum looks huge in these jeans.” “I’m just so over this work, come on 5 o’clock.” “Are you kidding me, why did you say that?” If you take a step back, you will notice that...

"Be the change you want to see in the world" – Ghandi I am enough, you are enough, and your baby is enough I have always loved this quote, and been amazed at the apparent magic of it. Relationships after birth experience a big shake up, like playing a game of chess,...

I am enough, you are enough, and your baby is enough When you are pregnant or a new mother, it is almost like you have a large sign attached to your forehead that reads – “please give me advice about how I should birth my baby.” Or, if you’ve had the baby – “please...

Have you ever wished you could go back and have another go at doing something really important again? I’m sure every parent feels that way at some stage, where they wish they could go back and do things differently. “I wish I had known this when I was younger.” Common...