Inner Guidance & Connection Workshop
10 weeks to change how you respond to your children (without becoming a different person)
You know that split second…
Your child does a normal kid thing.
And your nervous system reacts like it’s an emergency.
This workshop is for that moment.
Not to make you “calmer” by force.
But to help you build the inner capacity to pause, choose, and lead: even when things get loud.
Because reactivity isn’t a character flaw.
It’s a pattern. And patterns can change.
I had been searching for support with the thrills & spills of parenting my 7yr old, when I saw Tracey’s message about the ‘Inner Guidance and Connection Workshop’ and it called out to me like a mega phone!
I am always interested in personal development of my mind, body & spirit, but this course was a game changer for not only my motherhood but in all aspects and relationships of my life, most importantly, the relationship with myself!
I highly recommend it to everyone!
~ Kate T
What changes (the real point)
By the end of 10 weeks, you’ll be able to:
- catch yourself sooner (before the snap / shut-down / lecture happens)
- recover faster when you do react (less guilt, less spiralling)
- stay more steady in the face of tantrums, whining, defiance, big feelings
- respond with clear boundaries + connection (instead of control or collapse)
- feel more like the parent you actually want to be… more often
Not perfect. Just more you.
How we do it
This is a small, live weekly practice space where you learn to:
- understand what’s happening inside you in real time
- work with the parts of you that hijack the moment (anger, overwhelm, people-pleasing, checking out)
- access your calmer, wiser “Self” so that becomes the leader more often
It’s practical, gentle, and built for real life.
Details
Starts: Monday 9 March 2026
Time: 8–9pm Sydney time
Runs: 10 consecutive weeks
Group size: Maximum 6
Investment: $120/week or $1100 upfront
Recordings: Yes — every session is recorded, so if you miss one you can catch up (or rewatch when your brain is actually online).
FAQs
Is this therapy?
No. It’s a skills-based workshop. It can feel therapeutic because it’s deep and personal, but it’s designed as learning + practice (not treatment).
Do I need experience with inner work / parts work / mindfulness?
Nope. If you have a nervous system and a child, you’re qualified.
What if I miss a week?
You’ll get the recording, so you can catch up in your own time. No falling behind, no shame spiral.
Will I have to share personal stuff in the group?
Only what feels right. You’ll always have the option to pass. Many people get huge shifts just from listening, learning, and practicing.
Is it really only 6 people?
Yes. Small on purpose. This work lands differently when you’re seen and supported, not lost in a crowd.
Details
Starts: Monday 9 March 2026
Time: 8–9pm Sydney time
Runs: 10 consecutive weeks
Group size: Maximum 6
Investment: $120/week or $1100 upfront
Recordings: Yes — every session is recorded, so if you miss one you can catch up (or rewatch when your brain is actually online).
FAQs
Is this therapy?
No. It’s a skills-based workshop. It can feel therapeutic because it’s deep and personal, but it’s designed as learning + practice (not treatment).
Do I need experience with inner work / parts work / mindfulness?
Nope. If you have a nervous system and a child, you’re qualified.
What if I miss a week?
You’ll get the recording, so you can catch up in your own time. No falling behind, no shame spiral.
Will I have to share personal stuff in the group?
Only what feels right. You’ll always have the option to pass. Many people get huge shifts just from listening, learning, and practicing.
Is it really only 6 people?
Yes. Small on purpose. This work lands differently when you’re seen and supported, not lost in a crowd.
Choose your payment option
Pay in full and save $100 (best value)
BEST VALUE – SAVE $100
Pay in full
- One-time payment, $1,100
- Equivalent to $110/week
- No ongoing payments
FLEXIBLE PAYMENTS
Pay weekly
- weekly $120
- for 10 weeks
- Total: $1200
What others have said
Being a part of the inner guidance circle has been a gift for me. Within this safe environment I have been able to begin exploring various parts of myself. Sharing my experiences alongside other mothers fostered a deep sense of connection and validation, reminding me that I’m not alone in my struggles.
With Tracey’s gentle support, I have been encouraged to relate to my inner voices with compassion, leading to greater self-awareness and towards healing. During a time when I often feel overwhelmed by parenting, this group provided a vital opportunity to carve out space for myself and tune into my own needs. This experience has deepened my understanding of myself and connected me with a very special group of women.
This work has nurtured my soul. It has created space for me to do the inner work and piece together who I am and how I have evolved as a mother. I’ve become more compassionate and loving of myself and dug deeper into my triggers and patterns. Instead of just creating space for my own children’s feelings, I feel like I am creating space for my own feelings and tuning in. It feels like the missing piece on this motherhood journey. I have felt so seen and nurtured by the women in this group. This work has been empowering and provided clarity. It has benefited all of my relationships and makes me feel as though I can handle anything that life may have in store – approaching it with consciousness, self awareness and compassion
The inner guidance circle is having a profound impact on me. It is allowing me to break free of cycles that I am stuck in, with compassion, acceptance and understanding. It is teaching me to not be afraid of the resistance I sometimes feel in my body, and to instead lean into my body’s wisdom. The concept that there are different parts of me that are noisy, because they are trying to be heard to protect me (even if they are outdated, and I no longer need that protection), is allowing me to re-parent those parts of me that need deep love. The inner guidance circle is a gift to myself, and my family. I recognise that this precious work that I am doing, will allow me to be present for my most special people, allowing me to hold space for the parts of them that are trying to be heard. The connections I have formed with the other women in the circle, I feel are sacred and lifelong. Tracey creates a connection, where we handle each other differently. This is the best investment I have ever made in myself.
Working with Tracey and a small group of women has been incredibly grounding and nurturing. Two things I found I was missing in my life as a new mum. Through the simple act of ‘noticing’ I have been provided the space to not only sit with and get to know my imprints, but to learn to love them and work with them so that I can be the balanced person I want to be. I have learnt that I innately have the tools to process and move forward from my own big feelings – I just needed a guiding hand like Tracey to help me find them.
Through this work I have truly felt the magic of a woman’s circle and the women with me on this journey are now my sisters – we have shared and learned so much from one another which makes this group truly unique. I feel like I am finally stepping into my power as a woman and damn it feels good. I am excited to continue this work and see what’s next.
Laura
Tracey is kind, gentle and intuitive. Through working with Tracey, I have new skills in how to nurture and comfort myself. By listening deeply to what my body is telling me, and understanding what my thought patterns are guiding me to realise, I now have an inner clarity that I completely trust. It’s difficult to use words to describe the experience, but it has been transformational. The group work was a delight, providing an opportunity to meet some amazing women to connect with, and learn from.’
Thanks again for everything you have done for me! Looking forward to seeing you for the second course.
Big love,
Clare
If you want parenting to feel less like managing yourself… and more like leading your family, this is for you.
(Only 6 spots. Small group. Big shifts.)
