Jos experiences a marathon first birth, which she finds difficult to recover from. For baby number two, she chooses to prepare differently and opens herself to new possibilities. She learnt to surrender,  trust more and resource herself with tools to manage. Her partner learns the power of his role, and they were set up as a team. She also decided to honour her need to nest. Her second birth was surprisingly different. She credits it to doing the practices and being clear on what was important to her and communicating this to her caregivers. Some great birth wisdom to share with you.

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