In this episode, I’ll be deconstructing the power of breathing. I’ll explain why it is the top tool in the tool kit. We look at the myths around the teaching of breathing and the perils of overbreathing. I will then go on to explain what optimal breathing looks...
Hannah and Chris describe their experience of managing a birth that resulted in a cesarean.Their story really highlights the power of teamwork, and advocacy by a partner who is well prepared and knows what they are doing. This made all the difference for Hannah when...
In this episode, we will be exploring the origins of the pain through understanding the physiology of birth. I will be giving you some ideas about managing those sensations and accessing your inbuilt resources. You will also learn about the power of the mind, and how...
Velouria was a nurse and had experience in working in the intensive care unit for babies, and realised she needed to work on her mindset for birth as she had seen many struggles families can experience.. She prepares and starts to work on overcoming those fears and...
Jos experiences a marathon first birth, which she finds difficult to recover from. For baby number two, she chooses to prepare differently and opens herself to new possibilities. She learnt to surrender, trust more and resource herself with tools to manage. Her...
Jemima chooses to have a homebirth and it is her second birth. Her first child was born 22 years previously. She had to overcome her own fear of the pain from her first experience when she was very young. She felt that she had failed, and judged herself very harshly....
