Breathing Retraining Audio Program

Sometimes time life events can upset your breathing centre, and the symptoms of over-breathing can start to reappear.

We want to offer you a cheap, easy, time efficient way to get yourself back on track. Through the Breathing Retraining Audio Program, you will learn the breathing principles by listening to Tracey guide you through aspects of creating good breathing habits.

There are printable information sheets, an observation checklist to track your progress and audio tracks to guide you through the process.

transform parenting birth mothers group class


Tracey is the Founder and Director of Transform Parenting. A childbirth and parenting organisation that provides education, support and community to thousands of families across Australia.

She has worked with new parents for over 20 years. Helping them to overcome their fear of childbirth and supporting their transition into parenting for the first 7 years.

She also educates health professionals both in university, hospitals, and the community to understand the needs of parents during this time through many of her courses for health professionals.

Tracey is a Teacher, Childbirth Educator, Doula, Hypnotherapist, Breathing Educator, and Parent Coach. She has studied with, with many world renown experts in these fields.

People love her engaging teaching style, humour, and capacity to create the space for powerful insights and change to unfold.

She is the mother of 4 amazing sons, and a partner to her husband for over 30 years who she still quite likes. When she isn’t teaching, she is in the kitchen cooking for the masses, sitting by the fire crocheting or playing with her two shepherds.

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