Eli is a yoga teacher who shares the story of her two births. Both were induced, the first one was well supported, the second one involved conditions that were not ideal and prevented her from really being able to connect to herself and her breath.
We dive deep into the power of the mind in birth, and how breathing supports the optimal physiological response in the birthing woman.
Eli has some great advice for preparing for birth and managing the intensity. You will love her wisdom.
Eli – Yoga teacher, two very different births, induction and power of breathing
