Janina shares with us her two water birth stories, one long and one short. Her story highlights how different each birth can be. She needs to work with her fear of the pain, and ultimately harnesses the power of her mind, both times. Janina shares some great wisdom about getting clear on what your non-negotiables are so you can communicate that to your supporters and health professionals on the day. This type of mental preparation goes a long way to getting the support that we need in birth. Another wisdom filled episode – enjoy!

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